MulbyulFreediving dry training

Freediving dry training

Follow each session step, record what you actually completed, and reflect afterward. Keep your dry-training flow going in the Mulbyul app for your device.

Build routines, follow sessions, and review records in one app

Why training feels better in the app

Device-aware features support the full training flow.

Keep the screen awake

Keep the timer and next phase visible throughout the session.

Voice and haptic cues

Notice phase changes and completion without watching the screen.

Review records immediately

Check actual hold times and your reflection as soon as you finish.

MULBYUL GUIDES

Four guides to understanding freediving dry training

Before starting a routine, learn the role of land-based practice, its safety boundaries, the difference between CO₂ and O₂ tables, and how Mulbyul routines work.
01What is freediving dry training?02Safety checks before a dry breath hold03Why CO₂ and O₂ tables are not interchangeable04Understanding Mulbyul presets and editing modes

Train only on land in a safe position

Never use the app in water or while driving. Avoid hyperventilation and stop immediately if anything feels wrong.

Read safety guidance