MulbyulFreediving dry training

MULBYUL GUIDES

Four guides to understanding freediving dry training

Before starting a routine, learn the role of land-based practice, its safety boundaries, the difference between CO₂ and O₂ tables, and how Mulbyul routines work.

What matters before the timer

Dry training can help you repeat and record skills learned through education. Breathing cycles, recovery breathing, buddy procedures, and rescue skills should first be learned with a qualified instructor.

01

DRY TRAINING BASICS

What is freediving dry training?

Learn what land-based breath-hold practice can support—and what it cannot replace—using the public education scope of major freediving organizations.

Read guide
02

LAND-ONLY SAFETY

Safety checks before a dry breath hold

A safety-first explanation of environment, posture, hyperventilation, stop signals, and when qualified instruction is required.

Read guide
03

TRAINING TABLE CONCEPTS

Why CO₂ and O₂ tables are not interchangeable

Understand the difference between breathing discomfort and hypoxia, the variables in a table, and why O₂-focused training needs greater caution.

Read guide
04

USING MULBYUL

Understanding Mulbyul presets and editing modes

Learn how the four templates, fixed-rest, fixed-hold, direct editing, and a final Max set are meant to be used.

Read guide