Mulbyul presets are starting examples for understanding the editor. They are not certification protocols or a safe prescription for everyone. Reduce or stop them according to your education and current condition.
Last reviewed
What the four templates demonstrate
The CO₂ adaptation example keeps recovery fixed while showing changing holds. Static dry check keeps holds fixed while recovery changes. Recovery base and low-intensity reset demonstrate shorter repeatable structures. The names describe the layout; they do not guarantee an effect or safety.
Three ways to edit
Fixed rest keeps recovery equal while holds vary. Fixed hold keeps holds equal while recovery varies. Direct editing changes every set individually. If you increase one value, also review set count, total expected time, and recovery margin.
Max is a final-set measurement
When enabled, Max stays on the final hold and ends when you choose. It is not a target that must be completed or an instruction to push past warning signs. Review the actual time together with how you felt, then make the next routine more conservative when needed.
Before saving a routine
Treat presets as editor examples, not prescriptions
Recheck total time and recovery when one value changes
Be ready to stop immediately even when a Max set is present
Public references
Mulbyul wrote this article by cross-checking the public education scope and safety principles in these sources.
